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Walking and hiking
Expedition Foods
Drinks
Here is the energy in common drinks (According to the manufacturers):
| Type | Energy
(Kjoules) | Carbo-
hydrates
(g) | Protein
(g) | Fat
(g) | Serving
(g) | Energy per
serving | | Big Macs *
(953 KJ per 100g) |
| Fanta | 224 | 13 | 0 | 0 | 330 | 672 | | 0.71 |
| Coke | 174 | 10.4 | 0 | 0 | 330 | 575 | | 0.60 |
| Diet Coke | 0 | 0 | 0 | 0 | 330 | 0 | | 0 |
| Tea (milk and sugar) | 192 | 8 | 0 | 0 |
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| Coffee | 3 | 0.2 | 0 | 0 |
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| Hot Chocolate | 348 | 10.4 | 1 | 10.4 |
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Energy Drink
mixed in 1 litre of water | 1649 | 97 | 0 | 0 | 50g | 825 | | 0.86 |
* Big Macs is the proportion of energy in a Big Mac to the food. Example 1.70 means there is 1.70 more energy in the food than in a Big Mac per 100g
Note: If we are working on Big Macs, the most energy rich product in the MacDonald's
range (their figures) is a Cappuccino coffee.
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